While holding up your own body weight in yoga is one reason it's so
effective at toning your entire body, you won't get sexy yoga anything
if your wrists are hurting too much to hold certain poses for even half a
breath. Soreness is common because this joint is weak, and rightfully
so — it's not like we're used to walking on our hands all day long! If
wrist discomfort keeps you from enjoying your yoga practice, here are
some ways to alleviate the pain in common poses.
