Index of Yoga Poses
The heart of any yoga practice is the performance of yoga positions,
each of which has specific physical and and mental benefits. For each
pose here you will find instructions, photos, and the benefits of the
pose.
The poses below are listed alphabetically by the English name. The
subtopics below allow you to find poses by the Sanskrit name, area of
anatomical focus (such as legs or spine), level of difficulty, and by
photo. You can also find suggested sequences of poses.